Swim Smooth Suffolk squad starts training 7 January 2017!

At last! the long-awaited Swim Smooth Suffolk squad will start rocking Saturday mornings from 7th January 2017 at Felixstowe Leisure Centre, 07:45-08:55  i.e. 70 minutes quality swim training. We’ll work together, work hard, enjoy

Achieving more together :)

Training together works: open water skills with my Fitness Unit group @FelixstoweLC

and achieve results. Sessions will include at least two of Swim Smooth’s ‘3 keys’ – freestyle technique, swimming fitness and open water skills. We’ll determine your Critical Swim Speed (CSS) http://bit.ly/2gnV9Km and use this to maximise training benefit for each swimmer, whatever their level. And that level will improve – whether you currently swim at 2:30 or quicker than 1:30 / 100m…as well as your confidence and understanding of your own swimming and how to keep progressing. We have the whole 6-lane, 25m deck-level pool – known for its clear water, and even sea views :))) Indications are that the Squad is going to be popular – like all others in the Swim Smooth’s worldwide network http://bit.ly/2g0WGCv so to secure your place, please email me directly seamus@swimscaper.com  Special price throughout January: £5 per session (cash only).