Swim Smooth coaching in Suffolk - better freestyle guaranteed!

Swim Smooth coaching in east anglia

Swimscaper's services - please contact me to discuss options

Full video analysis

Full, 1-to-1 Swim Smooth video analysis and stroke correction in a dedicated 25m lane. I will film your freestyle from 2 angles above and 2 angles below water and we’ll analyse the footage right there, seated on poolside – providing unique and personalised insight and guidance on how to improve your freestyle. Clips of elite swimmers and the Swim Smooth drill library will focus our discussion, which will all be recorded on DVD for you to take home. You’ll then jump straight back into the water to practise the drills most relevant to you – ours is not a ‘one-size-fits-all’ approach. You will also get a month’s free access to Swim Smooth’s superb online coaching system, the Guru, ‘pro’ version.

from £95

Video analysis follow-up

75 minute follow-up session to re-film, check on and continue progress.

£65

Swim Smooth coaching for individuals & clubs

Quality teaching & coaching tailored to your needs using proven Swim Smooth methods, at your facility

from £30

/hour

1-2-1 open water coaching

Whether overcoming nervousness in open water or taking your skills to the next level, Seamus has the knack to get you there, based on lifelong experience, Level 2 qualifications and the practical, can-do, Swim Smooth approach. At Felixstowe beach or your own venue http://wildswim.com/felixstowe-beaches-north-south

from £30

/hour

Swim Smooth Suffolk Squad

A full Swim Smooth squad, right here in Suffolk! All 6 lanes of the deck-level Felixstowe LC pool, for 70 mins of quality training for triathlon and open water swimming. Each session will include endurance / threshold fitness training, freestyle technique and/or open water skills. Saturday 0740-0850. Current intro price £5 / session. Email seamus@swimscaper.com to request a place.

About Swimscaper

Seamus Bennett

Seamus was born on the Suffolk coast in Felixstowe. He was first in his class to learn to swim and grew up swimming in the North Sea. After many years working in landlocked countries, he returned to Felixstowe in 2008 to resume his love of sea swimming in his hometown. Wishing to share his passion for swimming, in 2012 he set up Felixstowe Swimscapes - a friendly sea-swimming group which swims year-round, with a growing membership of over 400. Seamus continues to develop his own swimming - e.g. English Channel relay completed in 2016 - and his teaching and coaching, becoming a certified Swim Smooth coach the same year. He absolutely loves his job, working with swimmers of all ages, speeds and backgrounds and sharing his lifelong enthusiasm for swimming, be it pool or open water. Teaching & Coaching qualifications: STA Level 2 Open Water coach (2013) ASA Level 2 Teacher of Aquatics (2010) ASA Swimfit Activator (2012) BA Hons Sports Science (1987) Member of the Institute of Swimming (2016) RLSS National Rescue Award for Swimming Teachers and Coaches (2015-17) Certified Swim Smooth coach (2016) Teaching & Coaching Experience: Swimfit coach and teacher of adult beginners and improvers at Felixstowe Leisure Centre, since 2012. Swim coach for the Fitness Unit, Ipswich, since 2012. Lead Open Water coach for Suffolk Sport Great East Swim preparation course for over-50's, Mar-Jun 2015 Swimming Highlights: English Channel 4-person relay, Aug 2016 Great East Swim 2016: 1st in gender/age category, 2 miles. Chillswim Coniston 2015 end-to-end (5.25 miles) 1st in gender/age category (non-wetsuit) Outlaw Triathlon Full Distance (3.8k) swim 2013 (60 mins) Ullswater end-to-end with Barracuda Tri club, 2011. Felixstowe Swimming Club: Masters swimmer of the year 2014; 25yrs+ 1500m record holder (23:57).

Coaching the Swim Smooth squad in Perth
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